17 美式-健身app 年轻音色

with both hands on the ground set a push up position with body lowering down, bring your legs back, back to a form, a deep squad position, pay attention to consistency of the exercise. face away, away from suspensions, track keep, heels close to wall, start with gripping handles with hands in a fix position. user back to control the body to lower the torso down until libra arms are paleo to the ground. attention, keep the core engaged. with both hands on the ground, said a push up position with body lowering down, bring your leggs back to form a deep ad position, pay attention to the consistency of the exercise. face away from suspension strap p, keep heels close to wall, start with gripping handles with hands in a fix position. user back to control the body to lower the torso down until upper arms. our paleo to the ground attention keep the core engaged.